When the time is right…

Recently, two of my mentors, Pat Rigsby and David Bayer, wrote/talked about the same topic...a topic that I think about and deal with a lot as a fitness professional… TIMING Often when someone is considering a fitness program (or improvement they’d like to make or goal they’d like to achieve)  they’ll stop themselves and [...]

By |2019-08-06T14:17:23+00:00August 6th, 2019|Motivation, Personal Development|0 Comments

Some days you just don’t want to workout

This morning was one of those mornings… The alarm went off.   I was not excited to get up. I got up anyway. Then I contemplated… ...standing in the dark… ...for about 3 minutes. “I’m just not feeling it today.  Maybe I need the extra rest. What’s one workout?  I’ve got an important meeting today [...]

By |2019-07-29T13:38:09+00:00July 29th, 2019|Motivation|0 Comments

My fitness degree and personal training certifications are meaningless…

Besides 22 years of experience as a fitness professional, I have a degree in physical education with a concentration in adult fitness, I have a nationally recognized personal training certification with the National Academy of Sports Medicine, and I have accumulated a number of specialty certifications over the years as well. They’re all meaningless. [...]

By |2019-02-11T15:33:44+00:00February 11th, 2019|Exercise, Motivation, Personal Development|0 Comments

The Other Half Of The Battle

When I was a kid if I wasn’t out on my BMX bike or playing pick-up sports with my friends, I loved watching afterschool and Saturday morning cartoons! Some of my favorites were Transformers and Duck Tails, and of course GI Joe… At the end of every GI Joe episode there’d be a short public [...]

By |2018-02-28T18:43:11+00:00February 28th, 2018|Education|0 Comments