Recovery = Results

To get the most out of your fitness program, you need to pay attention to and maximize your recovery… Recovery = Results You see, most people don’t realize that the workout is just the stimulus for change.  The actual transformation occurs during recovery. That’s where things like sleep, stress management, and supportive nutrition come [...]

By |2019-04-02T16:21:55+00:00April 2nd, 2019|Education, Exercise, Nutrition, Supplements|0 Comments

How often do YOU need one?

Q:  “How Often Should I Get a Massage?” A:  "Every day, of course!"  ;-b That’s probably not realistic unless you’re a pro athlete or maybe a Kardashian… Seriously though, this is probably one of the most common questions clients ask about massage therapy. So, what’s the answer? IT DEPENDS… It depends on WHY you’re getting [...]

By |2018-04-25T17:07:07+00:00April 25th, 2018|Education|0 Comments