18: Why Monday Shouldn’t Matter on Your Workout Calendar

It seems that everyone’s workout calendar starts on Monday. Do you find yourself saying this in your head: I’ll get back to the gym on Monday. Sometimes during our transformation, we drop the ball. But instead of picking right back up where we left off, we often create a time constraint. This is crazy because [...]

By |2019-03-06T22:50:04+00:00March 7th, 2019|Podcast|0 Comments