Whole Grains are NOT Heart Healthy

Remember when the food guide pyramid recommended 6-11 servings of whole grains per day?       Are the grains we have been told to eat actually good sources of essential nutrients?   In reality, whole grains are NOT good sources of essential nutrients relative to foods such as non-starchy vegetables.  Whole grains ARE better [...]

By |2017-06-13T18:34:53+00:00June 13th, 2017|Education|0 Comments