First trip of the year

I’ll be heading off to the airport later this morning to take my first trip of the year. Thank goodness it’s to sunny Orlando, FL wear the temps are 60-70 degrees. :-) I travel pretty often for work - I do business coaching for fitness entrepreneurs. I also travel to attend mastermind meetings that I’m [...]

By |2018-01-24T18:39:16+00:00January 24th, 2018|Education|0 Comments

Stop exercising if you want to lose weight!

So, you’re ready to start exercising… Well, here’s where we tell you NOT to.   HUH? Here are the cold, hard facts: Weight-loss is the number one New Year's Resolution in the U.S. each year… Only 46% kept their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieved their goals!!! You [...]

By |2017-01-06T16:16:14+00:00January 6th, 2017|Exercise|0 Comments