Which is easier for you?

I recently conducted a survey asking, Which is easier for you... Losing weight Keeping it off The vast majority of responses were definitely “losing weight is easier.” But, if you do struggle with that, here’s some quick, certainly self-promotional advice. ;-b… Join a proven program like we have at The Transformation Club! Now, as far [...]

By |2018-04-19T22:00:42+00:00April 19th, 2018|Motivation|0 Comments

Which is easier for you?

Janell and I were talking last night about client results, struggles, obstacles, dealing with plateaus, going “backward”, and even falling completely off the wagon… Actually, we talked about a ton of stuff last night, even how we each broke our arms as kids. But, I’ll spare you those old war stories, and get back to [...]

By |2018-04-18T18:59:39+00:00April 18th, 2018|Motivation|0 Comments

The Most Important Desire of All

So, as I mentioned last Thursday (search “Happiness vs. Joy”), I’ve been really thinking about and exploring this word JOY. I gotta tell you it’s been a really fascinating journey (which will continue) for me… I feel like my approach to even the smallest things has shifted quite a bit.  Here’s an example: Yesterday, Janell [...]

By |2018-04-09T15:40:00+00:00April 9th, 2018|Motivation, Personal Development|0 Comments

Quick Spring Break Ready “Tricks”

Spring break for our school district starts next week.  The other big district we serve has spring break the following week. I thought I’d share a few “tricks” to help those who are concerned with looking a little better and feeling more confident in their bathing suits. By the way, a simple two-step program to [...]

By |2018-03-21T15:24:08+00:00March 21st, 2018|Motivation, Nutrition|0 Comments

When a loss is actually a WIN!

Last week I took a pretty big loss that is actually part of my biggest win of the year… But, first, how about that last play of the Vikings game last night?! I’m pretty sure everyone watching lost their minds...regardless of which team they were rooting for. That was definitely one of those moments in [...]

By |2018-01-15T17:02:11+00:00January 15th, 2018|Motivation|0 Comments

Milk it does….NOT!

    BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]

By |2017-12-20T16:34:20+00:00December 20th, 2017|Education|0 Comments

Weight Loss is Toxic?

  While I’ve known about chlorophyll since I was first introduced to Eniva Health about 8 years ago, it wasn’t until we partnered with them when we opened The Transformation Club that I really got to understand its importance… You see, when I told Andy Baechler (co-founder and CEO of Eniva Health) about The Transformation [...]

By |2017-12-13T16:30:04+00:00December 13th, 2017|Education, Nutrition|0 Comments

Are They Smart?

Are They Smart?   Yesterday I started talking about setting goals for 2018. Today, I’d like to give you a little guidance so the goals you set are effective and you can actually achieve them… Sound good? Here goes: One of the biggest issues I see with goals that people set is that they’re very [...]

By |2017-12-03T16:26:04+00:00December 3rd, 2017|Education|0 Comments