Everything Affects Everything

Everything affects everything. We can get real woo-woo with this, but I’m actually going to stay pretty practical with you today… My recent headache debacle (read about it here) was a great reminder of this fact. We’re so quick to look at symptoms without uncovering the underlying cause… I mentioned how my nightmare 10-day [...]

By |2019-04-24T13:02:05+00:00April 24th, 2019|Personal Development|0 Comments

When is a plateau a GOOD thing?

Let’s face it, nobody likes feeling stuck. When it comes to a transformation of any kind, lack of progress can be defeating. But, what exactly is a lack of progress? Let’s take weight loss as an example… Most people lose and gain the same weight over and over and over again and they always [...]

By |2019-03-27T13:39:20+00:00March 27th, 2019|Education, Motivation|0 Comments

…but, they still won.

Superbowl 53 did NOT go as expected.  It was NOT the high-scoring, super-exciting game that we all thought it would be. Quite the opposite, in fact. Many would say it was BORING...unless, of course, you love defense. But, the truth is, most people don’t. Offense is what sells tickets and increases viewership. Each score [...]

By |2019-02-04T15:12:58+00:00February 4th, 2019|Education, Motivation, Personal Development|0 Comments

This didn’t go anything like I thought…

If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. We’ve got some really great people signed up to finally get off the weight loss roller coaster and learn the habits, skills, and mindset to [...]

By |2019-01-17T21:29:35+00:00January 17th, 2019|Education, Personal Development|0 Comments

Have you lost and gained the same weight over and over and over again?

Have you lost and gained the same 10, 15, 20 or more pounds over and over again? I have. Have you ever told yourself or hoped that “this weight loss program/contest is going to be IT.” I have. Have you figured out a way to maintain the weight that you want to be at [...]

By |2019-01-14T15:11:45+00:00January 14th, 2019|Education, Motivation|0 Comments

But HOW Will They Accomplish Their New Year’s Resolutions?

Happy New Year!   Are you ready for it?   If you’re on social media you’ve seen a TON of fun, motivating, and inspiring posts all about making 2019 the best year ever, the year to crush goals, the year to __________.   I’m pretty sure we saw the same thing last year and the [...]

By |2019-01-02T15:39:47+00:00January 2nd, 2019|Uncategorized|0 Comments

I’m fed up with these!

I wanted to address a “beef” I have with the weight loss & fitness industry…   Specifically, “meal replacements.”   As I mentioned a couple weeks ago, weight loss and fitness center advertisements are in full swing again.  September, like January, is prime time for new business and reactivations.   We’re no different.     [...]

By |2018-09-13T14:59:34+00:00September 13th, 2018|Education, Nutrition|0 Comments

Which is easier for you?

I recently conducted a survey asking, Which is easier for you... Losing weight Keeping it off The vast majority of responses were definitely “losing weight is easier.” But, if you do struggle with that, here’s some quick, certainly self-promotional advice. ;-b… Join a proven program like we have at The Transformation Club! Now, as far [...]

By |2018-04-19T22:00:42+00:00April 19th, 2018|Motivation|0 Comments