…but, they still won.

Superbowl 53 did NOT go as expected.  It was NOT the high-scoring, super-exciting game that we all thought it would be. Quite the opposite, in fact. Many would say it was BORING...unless, of course, you love defense. But, the truth is, most people don’t. Offense is what sells tickets and increases viewership. Each score [...]

By |2019-02-04T15:12:58+00:00February 4th, 2019|Education, Motivation, Personal Development|0 Comments

This didn’t go anything like I thought…

If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. We’ve got some really great people signed up to finally get off the weight loss roller coaster and learn the habits, skills, and mindset to [...]

By |2019-01-17T21:29:35+00:00January 17th, 2019|Education, Personal Development|0 Comments

Have you lost and gained the same weight over and over and over again?

Have you lost and gained the same 10, 15, 20 or more pounds over and over again? I have. Have you ever told yourself or hoped that “this weight loss program/contest is going to be IT.” I have. Have you figured out a way to maintain the weight that you want to be at [...]

By |2019-01-14T15:11:45+00:00January 14th, 2019|Education, Motivation|0 Comments

But HOW Will They Accomplish Their New Year’s Resolutions?

Happy New Year!   Are you ready for it?   If you’re on social media you’ve seen a TON of fun, motivating, and inspiring posts all about making 2019 the best year ever, the year to crush goals, the year to __________.   I’m pretty sure we saw the same thing last year and the [...]

By |2019-01-02T15:39:47+00:00January 2nd, 2019|Uncategorized|0 Comments

I’m fed up with these!

I wanted to address a “beef” I have with the weight loss & fitness industry…   Specifically, “meal replacements.”   As I mentioned a couple weeks ago, weight loss and fitness center advertisements are in full swing again.  September, like January, is prime time for new business and reactivations.   We’re no different.     [...]

By |2018-09-13T14:59:34+00:00September 13th, 2018|Education, Nutrition|0 Comments

Which is easier for you?

I recently conducted a survey asking, Which is easier for you... Losing weight Keeping it off The vast majority of responses were definitely “losing weight is easier.” But, if you do struggle with that, here’s some quick, certainly self-promotional advice. ;-b… Join a proven program like we have at The Transformation Club! Now, as far [...]

By |2018-04-19T22:00:42+00:00April 19th, 2018|Motivation|0 Comments

Which is easier for you?

Janell and I were talking last night about client results, struggles, obstacles, dealing with plateaus, going “backward”, and even falling completely off the wagon… Actually, we talked about a ton of stuff last night, even how we each broke our arms as kids. But, I’ll spare you those old war stories, and get back to [...]

By |2018-04-18T18:59:39+00:00April 18th, 2018|Motivation|0 Comments

The Most Important Desire of All

So, as I mentioned last Thursday (search “Happiness vs. Joy”), I’ve been really thinking about and exploring this word JOY. I gotta tell you it’s been a really fascinating journey (which will continue) for me… I feel like my approach to even the smallest things has shifted quite a bit.  Here’s an example: Yesterday, Janell [...]

By |2018-04-09T15:40:00+00:00April 9th, 2018|Motivation, Personal Development|0 Comments

Quick Spring Break Ready “Tricks”

Spring break for our school district starts next week.  The other big district we serve has spring break the following week. I thought I’d share a few “tricks” to help those who are concerned with looking a little better and feeling more confident in their bathing suits. By the way, a simple two-step program to [...]

By |2018-03-21T15:24:08+00:00March 21st, 2018|Motivation, Nutrition|0 Comments