“How’s it going?” he asked me.

A friend of mine emailed me and asked me how our “new” transformation challenge is going.   He reads this email so I’ll answer for him here.   I’m telling YOU because I figure the more transparent I am with you the better our relationship will be - by the way, the primary reason I [...]

By |2018-11-11T21:04:53+00:00September 27th, 2018|Case Study / Testimonial, Education|0 Comments

How to Be Consistent

Today, I want to talk about “finding your mojo” and “getting [back] in the groove” with your fitness program.   I’ve shared time and time again that it’s harder to maintain weight loss and/or fitness than it is to achieve it…   That’s because it’s fairly easy to get psyched up to do something short [...]

By |2018-09-10T16:50:26+00:00September 10th, 2018|Motivation|0 Comments