This didn’t go anything like I thought…

If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. We’ve got some really great people signed up to finally get off the weight loss roller coaster and learn the habits, skills, and mindset to [...]

By |2019-01-17T21:29:35+00:00January 17th, 2019|Education, Personal Development|0 Comments

Have you lost and gained the same weight over and over and over again?

Have you lost and gained the same 10, 15, 20 or more pounds over and over again? I have. Have you ever told yourself or hoped that “this weight loss program/contest is going to be IT.” I have. Have you figured out a way to maintain the weight that you want to be at [...]

By |2019-01-14T15:11:45+00:00January 14th, 2019|Education, Motivation|0 Comments

“How’s it going?” he asked me.

A friend of mine emailed me and asked me how our “new” transformation challenge is going.   He reads this email so I’ll answer for him here.   I’m telling YOU because I figure the more transparent I am with you the better our relationship will be - by the way, the primary reason I [...]

By |2018-11-11T21:04:53+00:00September 27th, 2018|Case Study / Testimonial, Education|0 Comments

How to Be Consistent

Today, I want to talk about “finding your mojo” and “getting [back] in the groove” with your fitness program.   I’ve shared time and time again that it’s harder to maintain weight loss and/or fitness than it is to achieve it…   That’s because it’s fairly easy to get psyched up to do something short [...]

By |2018-09-10T16:50:26+00:00September 10th, 2018|Motivation|0 Comments