All Calories are NOT Created Equal

In my opinion, the BIGGEST nutrition myth of all time is that ALL CALORIES ARE CREATED EQUAL.   We have been made to believe that eating less will lead to weight loss and more optimal health.   Well, how is that working for you? When it comes to how you fuel your body, the quality [...]

By |2017-06-13T18:32:26+00:00June 13th, 2017|Education, Nutrition|0 Comments