Recovery = Results

To get the most out of your fitness program, you need to pay attention to and maximize your recovery… Recovery = Results You see, most people don’t realize that the workout is just the stimulus for change.  The actual transformation occurs during recovery. That’s where things like sleep, stress management, and supportive nutrition come [...]

By |2019-04-02T16:21:55+00:00April 2nd, 2019|Education, Exercise, Nutrition, Supplements|0 Comments

“Is it necessary, Justin?”, they ask.

I’m often asked by new clients about using supplements… “Is it necessary, Justin?”, they ask. Well, the simple answer is, it depends… I mean, is working out necessary? Is eating vegetables necessary? Is going to personal development events like the Women’s Empowerment Event necessary? It depends on your goals, right? So, if your goal [...]

By |2019-01-22T16:42:32+00:00January 22nd, 2019|Education, Nutrition|0 Comments