If you’ve been following along for the last few weeks than you know we’re officially kicking off a brand new program at The Transformation Club called The Transformation Project. We’ve got some really great people signed up to finally get off the weight loss roller coaster and learn the habits, skills, and mindset to [...]
So, we’re nine days into the New Year … How’s it going? Are you feeling the momentum or are you still getting in gear? Well, either way, there’s still a long way to go… So, don’t get cocky if you’re rolling strong (although you should feel good about it) and don’t give up if you haven’t even started [...]
Happy New Year! Are you ready for it? If you’re on social media you’ve seen a TON of fun, motivating, and inspiring posts all about making 2019 the best year ever, the year to crush goals, the year to __________. I’m pretty sure we saw the same thing last year and the [...]
Janell and I are back from our annual anniversary trip to Las Vegas. We had a wonderful time! As you know, going on vacation is always fun and exciting. Coming back, not always so much… Specifically, the inbox, right? Whatever…1st world problems. ;-b I did get two specific emails that really brightened my day yesterday [...]
I’m going to totally shift gears today and cover a topic that I’ve had a number of discussions on recently with clients - it’s one of those subtle things I pick up on now that I’m coaching more… TRAINING SHOES Believe it or not, your training shoes are the most important piece of exercise equipment [...]
Yeah, I’m a bit of an emotional person...especially when The Transformation Club has such an impact on someone… I’m so grateful that I get to be a part of so many amazing life transformations. :-) Oh, by the way, not everyone who comes to us or does one of our transformation challenges has 20+ pounds [...]
Is there anything in your life that you’d like to be more successful at? I’m gonna go out on a limb here and assume (careful…) the answer is yes… I’ll certainly say “YES!” as my answer. The topic of success is actually quite interesting to me. I really enjoy studying and learning more about it. [...]
I'm running a bit late today… Actually, I’ve been at The Transformation Club all morning...just filling in as a coach today so I’m just sitting down to write my newsletter now. Sure, I probably could have just let it go today. Maybe you’d even like a break from me. ;-b But, here’s the thing: I [...]
So, yeah, last night’s Vikings game was pretty ugly for us here in Minnesota… I’m no expert, nor is this the place to analyze the game - I’ll leave that to the armchair quarterbacks and sports analysts. I do want to point out one thing though… In the grand scheme of life it’s just [...]
BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]
