Super Bowl Detox

This is going to be an interesting week here in Minnesota - it’s Super Bowl week! I was looking at the Super Bowl website and there is a TON going on!! If I were to pick just one event it would probably be the food trucks. Not sure I want to deal with the crowds [...]

By |2018-01-29T19:01:58+00:00January 29th, 2018|Motivation|0 Comments

Stop exercising if you want to lose weight!

So, you’re ready to start exercising… Well, here’s where we tell you NOT to.   HUH? Here are the cold, hard facts: Weight-loss is the number one New Year's Resolution in the U.S. each year… Only 46% kept their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieved their goals!!! You [...]

By |2017-01-06T16:16:14+00:00January 6th, 2017|Exercise|0 Comments