Finally waking up at 43

Today is my 43rd birthday and I feel like I’m just waking up to life… I’m just getting back to work after taking some time off for some R&R and a lot of introspection and discovery.   I gotta say, I’m more excited about life than I’ve ever been! Why? Because, I’ve come to realize [...]

By |2018-04-03T15:55:01+00:00April 3rd, 2018|Motivation, Personal Development|0 Comments

RECIPE OF THE WEEK: We Sampled These Last Night!!!

Last night we hosted a really FUN Fitness After Dark event at The Transformation Club!  We had a DJ, wore green for St. Patty’s Day, gave out some prizes, and sample some healthy food!  We love hosting events like this for our Community of Friends in Fitness:-)   One of the things we sampled was [...]

By |2018-03-16T18:32:10+00:00March 16th, 2018|Recipes|0 Comments

8 Tips from Arianna Huffington

Since I’m traveling today, I’m going to go the easy route and borrow from a great source… In honor of National Sleep Week I’m going to share 8 Tips from Arianna Huffington’s outstanding book The Sleep Revolution. On to Arianna’s tips with some additional comments from me: Set a cool room temperature. We set our [...]

By |2018-03-14T23:59:27+00:00March 14th, 2018|Education|0 Comments

Reflecting on Lasts Night's Loss

So, yeah, last night’s Vikings game was pretty ugly for us here in Minnesota… I’m no expert, nor is this the place to analyze the game - I’ll leave that to the armchair quarterbacks and sports analysts. I do want to point out one thing though…   In the grand scheme of life it’s just [...]

By |2018-01-22T17:58:27+00:00January 22nd, 2018|Education, Motivation|0 Comments

Michele's Retirement Fitness Plan

Today I’d like to share a really great case study featuring one of our long-time veteran clients, Michele Brick. Michele has been with us for FIVE YEARS and the only thing that’s going to change that is retirement - then she’s moving to sunny Arizona… I don’t blame her! ;-b What’s kept her coming for [...]

By |2018-01-10T17:02:27+00:00January 10th, 2018|Motivation|0 Comments

Milk it does….NOT!

    BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]

By |2017-12-20T16:34:20+00:00December 20th, 2017|Education|0 Comments

10 Things About Successful People

  1. The most successful people keep improving while the average usually remain average. This, in my opinion, is largely because successful people enjoy improvement. They like learning. They like setting new goals and hitting them. They see success as a process...a journey. They don't buy into the “I'll be happy or successful when…” mentality. [...]

By |2017-10-25T15:47:37+00:00October 25th, 2017|Education|0 Comments

When to follow the crowd

There are a lot of inspirational quotes about not following the crowd… “Those who follow the crowd usually get lost in it.” - Anonymous “Make yourselves sheep and the wolves will eat you.” Benjamin Franklin Here’s one from one of my favorite mentors: “Chances are, if you are following the crowd, you’re following the wrong [...]

By |2017-10-24T16:51:21+00:00October 24th, 2017|Education|0 Comments