3 Travel Workouts for Spring Break

It’s Spring Break here in Chanhassen so I thought I’d share three workouts that travel well... Workout 1:  Push-up / Squat Ladder Note: Push-up regressions could include high planks or plank shoulder taps.  Squat alternatives could include step-ups, glute bridges, or even a switch to hip hinges. There are two ways to approach this [...]

By |2019-03-25T13:44:16+00:00March 25th, 2019|Exercise|0 Comments

Quick Spring Break Ready “Tricks”

Spring break for our school district starts next week.  The other big district we serve has spring break the following week. I thought I’d share a few “tricks” to help those who are concerned with looking a little better and feeling more confident in their bathing suits. By the way, a simple two-step program to [...]

By |2018-03-21T15:24:08+00:00March 21st, 2018|Motivation, Nutrition|0 Comments