“Is it necessary, Justin?”, they ask.

I’m often asked by new clients about using supplements… “Is it necessary, Justin?”, they ask. Well, the simple answer is, it depends… I mean, is working out necessary? Is eating vegetables necessary? Is going to personal development events like the Women’s Empowerment Event necessary? It depends on your goals, right? So, if your goal [...]

By |2019-01-22T16:42:32+00:00January 22nd, 2019|Education, Nutrition|0 Comments

Where are YOU at with this?

Good morning from Louisville!   I know it’s National Sleep Week, but I’ve probably beat you up enough this week about paying more attention to your sleep so I’ll just say, I slept great last night (thank you Natural Sleep)   Back to Louisville...   This is my first of 5 or 6 trips here [...]

By |2018-03-15T16:57:21+00:00March 15th, 2018|Education, Personal Development|0 Comments

Sleep Week

It’s National Sleep Week… Sadly, it probably won’t get as much attention as Shark Week.  ;-b Sleep just isn’t an exciting topic to most people.  If anything, it’s a stressful topic considering about a third of Americans don’t get enough sleep. The issues people have with getting enough sleep vary greatly… For some, it’s simply [...]

By |2018-03-14T23:40:49+00:00March 14th, 2018|Education|0 Comments

Is this the secret to better days…..

I’ve been reading/listening to/focusing on a lot of info about how to have better days - days that are more productive, more energizing, and just make you feel really accomplished, happy, and grateful when you put your head on the pillow at night… The one thing that all the experts seem to agree on [...]

By |2017-09-08T16:55:00+00:00September 8th, 2017|Motivation|0 Comments