My fitness degree and personal training certifications are meaningless…

Besides 22 years of experience as a fitness professional, I have a degree in physical education with a concentration in adult fitness, I have a nationally recognized personal training certification with the National Academy of Sports Medicine, and I have accumulated a number of specialty certifications over the years as well. They’re all meaningless. [...]

By |2019-02-11T15:33:44+00:00February 11th, 2019|Exercise, Motivation, Personal Development|0 Comments

Showing Up for Those You Love

I’m going to ask you a question that I want you to take very seriously… Please don’t just brush this off. Deal? Here goes… Can you show up in the best way for the people and things you care about most if you’re unhealthy? Let me quickly define unhealthy since it’s such a broad term. [...]

By |2018-11-11T21:07:29+00:00September 24th, 2018|Motivation, Personal Development|0 Comments