Overcoming Your Limiting Beliefs

So, yesterday I got a little heavy with Limiting Beliefs. Today is the second part that I promised you which talks about why it’s true that “the problem isn’t the problem...the problem is your limiting beliefs” and what you can do about it… To understand this we need to recognize the 5 Primary Drivers [...]

By |2019-06-18T14:26:51+00:00June 18th, 2019|Personal Development|0 Comments

Beliefs ARE Decisions

Yesterday, I introduced this idea that BELIEFS ARE DECISIONS...and that you can just make a new decision whenever you want. “The most powerful distinction in personal development is that beliefs are decisions.” - David Bayer You believe that you’re not good enough because at some point in life you decided that.  So, make a [...]

By |2019-06-18T20:08:31+00:00June 1st, 2019|Personal Development|0 Comments

My fitness degree and personal training certifications are meaningless…

Besides 22 years of experience as a fitness professional, I have a degree in physical education with a concentration in adult fitness, I have a nationally recognized personal training certification with the National Academy of Sports Medicine, and I have accumulated a number of specialty certifications over the years as well. They’re all meaningless. [...]

By |2019-02-11T15:33:44+00:00February 11th, 2019|Exercise, Motivation, Personal Development|0 Comments

Repeats Are Awesome

When I go on these “excursions” of personal/business reflection/development I like to “disconnect” as much as possible to stay totally focused on what I’m doing - working on getting better for myself, my family, my employees, my clients, my readers… When I do that, I come back fresh, excited and even more ready to full [...]

By |2017-09-27T16:14:02+00:00September 27th, 2017|Motivation|0 Comments