My fitness degree and personal training certifications are meaningless…

Besides 22 years of experience as a fitness professional, I have a degree in physical education with a concentration in adult fitness, I have a nationally recognized personal training certification with the National Academy of Sports Medicine, and I have accumulated a number of specialty certifications over the years as well. They’re all meaningless. [...]

By |2019-02-11T15:33:44+00:00February 11th, 2019|Exercise, Motivation, Personal Development|0 Comments

Repeats Are Awesome

When I go on these “excursions” of personal/business reflection/development I like to “disconnect” as much as possible to stay totally focused on what I’m doing - working on getting better for myself, my family, my employees, my clients, my readers… When I do that, I come back fresh, excited and even more ready to full [...]

By |2017-09-27T16:14:02+00:00September 27th, 2017|Motivation|0 Comments