RECIPE OF THE WEEK: Sunday Brunch Recipes

At our house, Sunday morning is special because it’s the only day that Justin and I eat breakfast together.  I usually make some kind of grain-free pancakes, or when we are actively doing a detox Sunday breakfast is focused on protein and veggies. Below are some of my favorite brunch recipes that you can make [...]

By |2018-05-11T23:02:41+00:00May 11th, 2018|Recipes|0 Comments

RECIPE OF THE WEEK: It’s Springtime!!!

Happy Spring!!! Although in most parts of the country it doesn’t feel or look like spring!  However, days are getting longer and warmer temperatures are on their way soon:-) As the seasons shift in the coming weeks, you may find that what you are seeing at the grocery store and what you are wanting to [...]

By |2018-03-23T15:37:46+00:00March 23rd, 2018|Nutrition, Recipes|0 Comments

Official Announcement

Take a look at the list below. If any of those results are of interest to you then read on… Better Sleep Eliminated Hot Flashes Got Off Medication Decreased/Eliminated Chronic Pain Better Digestion Flatter Belly Reduced Acne Improved Relationships With Food (Less Cravings) Enhanced My Relationship With My Spouse Never Hungry More Energy Had Fun [...]

By |2018-01-30T15:30:41+00:00January 30th, 2018|Education, Nutrition|0 Comments

My Favorite “Clean” Eating Recipes

This time of year a lot of people are focused on “cleaning” up their nutrition. While I don’t believe there are dirty foods and clean foods, clean eating is a phrase most people are familiar with. Whenever I find myself needing to increase my veggie intake and get back in the kitchen I turn to [...]

By |2018-01-26T19:44:59+00:00January 26th, 2018|Recipes|0 Comments