Recovery = Results

To get the most out of your fitness program, you need to pay attention to and maximize your recovery… Recovery = Results You see, most people don’t realize that the workout is just the stimulus for change.  The actual transformation occurs during recovery. That’s where things like sleep, stress management, and supportive nutrition come [...]

By |2019-04-02T16:21:55+00:00April 2nd, 2019|Education, Exercise, Nutrition, Supplements|0 Comments

RECIPE OF THE WEEK: We Sampled These Last Night!!!

Last night we hosted a really FUN Fitness After Dark event at The Transformation Club!  We had a DJ, wore green for St. Patty’s Day, gave out some prizes, and sample some healthy food!  We love hosting events like this for our Community of Friends in Fitness:-)   One of the things we sampled was [...]

By |2018-03-16T18:32:10+00:00March 16th, 2018|Recipes|0 Comments