How to Be Consistent

Today, I want to talk about “finding your mojo” and “getting [back] in the groove” with your fitness program.   I’ve shared time and time again that it’s harder to maintain weight loss and/or fitness than it is to achieve it…   That’s because it’s fairly easy to get psyched up to do something short [...]

By |2018-09-10T16:50:26+00:00September 10th, 2018|Motivation|0 Comments