When the time is right…

Recently, two of my mentors, Pat Rigsby and David Bayer, wrote/talked about the same topic...a topic that I think about and deal with a lot as a fitness professional… TIMING Often when someone is considering a fitness program (or improvement they’d like to make or goal they’d like to achieve)  they’ll stop themselves and [...]

By |2019-08-06T14:17:23+00:00August 6th, 2019|Motivation, Personal Development|0 Comments

7: Learn How to Turn Obstacles Into Opportunities with Pat Rigsby

Do you know how to turn obstacles into opportunities? My friend, mentor, and coach, Pat Rigsby excels in turning disadvantages into advantages. Pat joins us for our first interview on this episode of The Transformation Show. Pat has never shied away from a challenge. He came from a hard-working entrepreneurial family and began his career [...]

By |2019-07-24T15:28:07+00:00December 20th, 2018|Podcast|0 Comments

Where are YOU at with this?

Good morning from Louisville!   I know it’s National Sleep Week, but I’ve probably beat you up enough this week about paying more attention to your sleep so I’ll just say, I slept great last night (thank you Natural Sleep)   Back to Louisville...   This is my first of 5 or 6 trips here [...]

By |2018-03-15T16:57:21+00:00March 15th, 2018|Education, Personal Development|0 Comments