But HOW Will They Accomplish Their New Year’s Resolutions?

Happy New Year!   Are you ready for it?   If you’re on social media you’ve seen a TON of fun, motivating, and inspiring posts all about making 2019 the best year ever, the year to crush goals, the year to __________.   I’m pretty sure we saw the same thing last year and the [...]

By |2019-01-02T15:39:47+00:00January 2nd, 2019|Uncategorized|0 Comments

Which is easier for you?

Janell and I were talking last night about client results, struggles, obstacles, dealing with plateaus, going “backward”, and even falling completely off the wagon… Actually, we talked about a ton of stuff last night, even how we each broke our arms as kids. But, I’ll spare you those old war stories, and get back to [...]

By |2018-04-18T18:59:39+00:00April 18th, 2018|Motivation|0 Comments

Forget the New Year!

  Why am I talking about New Years on October 23rd? Because I’ve been in the fitness industry for over 20 years, and I KNOW that, right around this time of year, many people are already telling themselves… “I’ll get started after New Years.” By the way, that’s also usually the same person who GAINS [...]

By |2017-10-23T16:49:20+00:00October 23rd, 2017|Exercise|0 Comments

Stop Exercising If You Want Long-Term Results

So, you’re ready to start exercising… Well, here’s where we tell you NOT to. HUH? Here are the cold, hard facts: Weight-loss is one of the top New Year's Resolution in the U.S. each year, yet... Only 46% keep their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieve their goals!!! [...]

By |2017-07-26T05:25:45+00:00July 26th, 2017|Exercise|0 Comments