8 Tips from Arianna Huffington

Since I’m traveling today, I’m going to go the easy route and borrow from a great source… In honor of National Sleep Week I’m going to share 8 Tips from Arianna Huffington’s outstanding book The Sleep Revolution. On to Arianna’s tips with some additional comments from me: Set a cool room temperature. We set our [...]

By |2018-03-14T23:59:27+00:00March 14th, 2018|Education|0 Comments

Sleep Week

It’s National Sleep Week… Sadly, it probably won’t get as much attention as Shark Week.  ;-b Sleep just isn’t an exciting topic to most people.  If anything, it’s a stressful topic considering about a third of Americans don’t get enough sleep. The issues people have with getting enough sleep vary greatly… For some, it’s simply [...]

By |2018-03-14T23:40:49+00:00March 14th, 2018|Education|0 Comments