32: Will You Lose Muscle Mass After 30?

That cardio workout you are doing may be causing you to lose muscle mass instead of fat. Most of us are over-fat and under-muscled. On today’s episode of The Transformation Show, we want to share with you why weight training is more important than you may think. By the end of this episode, you will [...]

By |2019-06-12T21:40:33+00:00June 13th, 2019|Podcast|0 Comments