Plans Are Useless

How was your holiday weekend? Ours was filled with lots of adulting...a late spring cleaning if you will,although it didn’t go anything like planned… It was one of our two planned Recovery Weeks at The Transformation Club (I’ll elaborate on that in another newsletter) so Janell and I had every intention of getting a [...]

By |2019-07-08T14:40:42+00:00July 8th, 2019|Personal Development|0 Comments

How to Be Consistent

Today, I want to talk about “finding your mojo” and “getting [back] in the groove” with your fitness program.   I’ve shared time and time again that it’s harder to maintain weight loss and/or fitness than it is to achieve it…   That’s because it’s fairly easy to get psyched up to do something short [...]

By |2018-09-10T16:50:26+00:00September 10th, 2018|Motivation|0 Comments