Working Out With Injuries

If you missed yesterday’s post I highly recommend you read it now (click here). Now, what about when you’re dealing with an injury?  Should you work out or take time off? Well, the short answer is...if there are things you can still do without aggravating the injury then, YES!, you should definitely still work [...]

By |2019-10-23T13:46:35+00:00October 23rd, 2019|Education, Exercise|0 Comments