3 Strategies for Dealing with Joint Pain

At The Transformation Club, we help a lot of people with joint pain.  Because of our approach to exercise, we do really well with people who’ve struggled to workout in other facilities - not to take a shot at them in any way; they’re better suited than we are for other needs. Anyway, besides [...]

By |2019-03-26T13:58:26+00:00March 26th, 2019|Education, Exercise, Nutrition, Supplements|0 Comments

Quote of the day for sure

Yesterday I was talking to my friend Andy Baechler, CEO of Eniva Health. We were discussing heart health. He hit me with a quote that stopped me in my tracks... “Inflammation is a death sentence for your heart!” Damn! That’s a powerful statement. The most powerful thing about it is that we have significant control [...]

By |2018-02-01T19:00:20+00:00February 1st, 2018|Education, Nutrition|0 Comments