Why I Don't Workout at The Club

Some may find it odd that I own a gym yet don’t workout in it… Do I think it’s lacking? Is it not suitable to my goals? NO and NO. I’m sure I’m biased, but I believe The Transformation Club is awesome!! It’s the best group personal training “boutique gym” in the area, possibly the [...]

By |2018-03-06T18:16:39+00:00March 6th, 2018|Education, Exercise|0 Comments

How's it going so far?

We’re do I even begin? To tell you the truth my head is still spinning a bit, and I’m REALLY sore; I didn’t think to use Muscle Aid (a.k.a. anti-soreness juice) throughout the weekend while packing up the house - DUH! ;-b. It’s an interesting way to start off the year with a move… Seems [...]

By |2018-01-08T17:22:06+00:00January 8th, 2018|Education|0 Comments

Milk it does….NOT!

    BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]

By |2017-12-20T16:34:20+00:00December 20th, 2017|Education|0 Comments

Are They Smart?

Are They Smart?   Yesterday I started talking about setting goals for 2018. Today, I’d like to give you a little guidance so the goals you set are effective and you can actually achieve them… Sound good? Here goes: One of the biggest issues I see with goals that people set is that they’re very [...]

By |2017-12-03T16:26:04+00:00December 3rd, 2017|Education|0 Comments

Judging vs. Measuring

Check out this quote; I think it’s really relevant for people who want to lose weight and/or improve their fitness level...   “There is a huge difference between judging your progress, which is demotivating, and measuring your progress, which is motivating. Judgement just produces the desire to not be judged.  It’s a defensive reaction.  Measurement, [...]

By |2017-10-04T15:38:36+00:00October 4th, 2017|Motivation|0 Comments

Stop Exercising If You Want Long-Term Results

So, you’re ready to start exercising… Well, here’s where we tell you NOT to. HUH? Here are the cold, hard facts: Weight-loss is one of the top New Year's Resolution in the U.S. each year, yet... Only 46% keep their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieve their goals!!! [...]

By |2017-07-26T05:25:45+00:00July 26th, 2017|Exercise|0 Comments