Who are your 1s?

If you’ve been reading my newsletter for a while, you’ve heard me talk about Jim Rohn’s famous quote - “You are the average of the 5 people you spend the most time with.” I’m not going to beat that dead horse today though.  By the way, here’s a good post that references it and [...]

By |2019-03-06T15:26:55+00:00March 6th, 2019|Motivation, Personal Development|0 Comments

But HOW Will They Accomplish Their New Year’s Resolutions?

Happy New Year!   Are you ready for it?   If you’re on social media you’ve seen a TON of fun, motivating, and inspiring posts all about making 2019 the best year ever, the year to crush goals, the year to __________.   I’m pretty sure we saw the same thing last year and the [...]

By |2019-01-02T15:39:47+00:00January 2nd, 2019|Uncategorized|0 Comments

Back from Sedona With Some Important Questions

Janell and I are back from an amazing - albeit short - trip to Sedona, AZ. It was an amazing experience! Besides the beautiful setting - we were in Boynton Canyon - our “conference” was incredible.  As I mentioned last week, it was a couples retreat… A “two-day workshop [that} gives you and your spouse [...]

By |2018-05-07T22:35:31+00:00May 7th, 2018|Motivation, Personal Development|0 Comments

Post Game Plans

That was certainly some game last night... Pretty much an offensive onslaught (record-breaking total yards) by both teams. In the end, the defense that stepped up...won. Unfortunately, it wasn’t the team I was rooting for. :-( Oh well. Congrats to the Eagles. Now that the Super Bowl is behind us it’ll be interesting to see [...]

By |2018-02-05T18:38:37+00:00February 5th, 2018|Education, Motivation|0 Comments

When a loss is actually a WIN!

Last week I took a pretty big loss that is actually part of my biggest win of the year… But, first, how about that last play of the Vikings game last night?! I’m pretty sure everyone watching lost their minds...regardless of which team they were rooting for. That was definitely one of those moments in [...]

By |2018-01-15T17:02:11+00:00January 15th, 2018|Motivation|0 Comments

Social Shocker

I’ve been thinking a lot lately about how I spend my time… I’ve got some pretty big goals for 2018. I’m planning to make it my best year ever! With that being said, managing my calendar is critical. And, don’t get me wrong, I’m not just talking about business goals. I’ve broken my goals into [...]

By |2018-01-04T17:26:46+00:00January 4th, 2018|Education, Personal Development|0 Comments

20 Years in the making

Twenty years ago.  January 1997 (I’m not positive of the date).  I started my fitness career with an internship at Gold’s Gym in Danbury, CT. Wow!  That seems so long ago!! It’s kinda fun to sit back and reflect on those days... I’ve seen a lot of things over the last two decades in the [...]

By |2017-01-03T15:25:51+00:00January 3rd, 2017|Motivation|0 Comments