No Offense
So, yesterday I wrote an email and used the subject line “Mindf***!” Some people took issue with that. One even unsubscribed from my newsletter altogether! Interestingly enough, others sent me positive comments…and even signed up for the seminar I mentioned. :-) Funny how you can get such opposite reactions from different people, isn’t it? Here’s [...]
Why I Don't Workout at The Club
Some may find it odd that I own a gym yet don’t workout in it… Do I think it’s lacking? Is it not suitable to my goals? NO and NO. I’m sure I’m biased, but I believe The Transformation Club is awesome!! It’s the best group personal training “boutique gym” in the area, possibly the [...]
Density Training
“Go hard or go home!” – this popular ego-boosting quote has been used by countless coaches, athletes and of course, hard-core gym rats all over the world. While it sounds cool for the serious trainee, it can be a bit scary when misunderstood by the general fitness enthusiast. The reality is...it’s all relative... What may be [...]
Running Late…
I'm running a bit late today… Actually, I’ve been at The Transformation Club all morning...just filling in as a coach today so I’m just sitting down to write my newsletter now. Sure, I probably could have just let it go today. Maybe you’d even like a break from me. ;-b But, here’s the thing: I [...]
How's it going so far?
We’re do I even begin? To tell you the truth my head is still spinning a bit, and I’m REALLY sore; I didn’t think to use Muscle Aid (a.k.a. anti-soreness juice) throughout the weekend while packing up the house - DUH! ;-b. It’s an interesting way to start off the year with a move… Seems [...]
Social Shocker
I’ve been thinking a lot lately about how I spend my time… I’ve got some pretty big goals for 2018. I’m planning to make it my best year ever! With that being said, managing my calendar is critical. And, don’t get me wrong, I’m not just talking about business goals. I’ve broken my goals into [...]
Forget about time management in 2018
Are you making progress towards your goals or have you already fallen behind? When it comes to setting and achieving goals, the number one obstacle (nice way of saying EXCUSE) people say they face is TIME “There’s just not enough time in the day.” Have you ever said that? Of course you have. Me, [...]
Mom was right!
OK. Yesterday we kicked off our 12 Days of Christmas specials with 12% OFF Chlorophyll+, a supplement that deserves a lot of love and attention... So, what’s the deal with Chlorophyll+? Your mom was always on your case to “eat your greens,” and she was right! It turns out that the power of our plant [...]
Answer The Door
One of my favorite quotes of all time, one that is partly responsible for the ACTION tattoo on the back of my right wrist is… “People are always blaming circumstances for what they are; I don’t believe in circumstances. The people who get on in this world are the people who get up and look [...]