3 Strategies for Dealing with Joint Pain

At The Transformation Club, we help a lot of people with joint pain.  Because of our approach to exercise, we do really well with people who’ve struggled to workout in other facilities - not to take a shot at them in any way; they’re better suited than we are for other needs. Anyway, besides [...]

By |2019-03-26T13:58:26+00:00March 26th, 2019|Education, Exercise, Nutrition, Supplements|0 Comments

Whole Grains are NOT Heart Healthy

Remember when the food guide pyramid recommended 6-11 servings of whole grains per day?       Are the grains we have been told to eat actually good sources of essential nutrients?   In reality, whole grains are NOT good sources of essential nutrients relative to foods such as non-starchy vegetables.  Whole grains ARE better [...]

By |2017-06-13T18:34:53+00:00June 13th, 2017|Education|0 Comments