New Recipes I’ve Tried!

I’ve made several new recipes in the last month that I really liked.  I’m trying new things because my appetite has been “off” for the last several months with all the transition in my life.  There are many nights and weekends that I am tempted to stop and get something on the way home instead [...]

By |2018-04-06T15:27:00+00:00April 6th, 2018|Nutrition|0 Comments

Whole Grains are NOT Heart Healthy

Remember when the food guide pyramid recommended 6-11 servings of whole grains per day?       Are the grains we have been told to eat actually good sources of essential nutrients?   In reality, whole grains are NOT good sources of essential nutrients relative to foods such as non-starchy vegetables.  Whole grains ARE better [...]

By |2017-06-13T18:34:53+00:00June 13th, 2017|Education|0 Comments