Official Announcement

Take a look at the list below. If any of those results are of interest to you then read on… Better Sleep Eliminated Hot Flashes Got Off Medication Decreased/Eliminated Chronic Pain Better Digestion Flatter Belly Reduced Acne Improved Relationships With Food (Less Cravings) Enhanced My Relationship With My Spouse Never Hungry More Energy Had Fun [...]

By |2018-01-30T15:30:41+00:00January 30th, 2018|Education, Nutrition|0 Comments

Forget about time management in 2018

Are you making progress towards your goals or have you already fallen behind? When it comes to setting and achieving goals, the number one obstacle (nice way of saying EXCUSE) people say they face is TIME   “There’s just not enough time in the day.” Have you ever said that? Of course you have. Me, [...]

By |2018-01-03T16:25:50+00:00January 3rd, 2018|Education|0 Comments

Milk it does….NOT!

    BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]

By |2017-12-20T16:34:20+00:00December 20th, 2017|Education|0 Comments

Forget the New Year!

  Why am I talking about New Years on October 23rd? Because I’ve been in the fitness industry for over 20 years, and I KNOW that, right around this time of year, many people are already telling themselves… “I’ll get started after New Years.” By the way, that’s also usually the same person who GAINS [...]

By |2017-10-23T16:49:20+00:00October 23rd, 2017|Exercise|0 Comments

Judging vs. Measuring

Check out this quote; I think it’s really relevant for people who want to lose weight and/or improve their fitness level...   “There is a huge difference between judging your progress, which is demotivating, and measuring your progress, which is motivating. Judgement just produces the desire to not be judged.  It’s a defensive reaction.  Measurement, [...]

By |2017-10-04T15:38:36+00:00October 4th, 2017|Motivation|0 Comments

Crabs in a bucket

I wanted to talk to you today about an important subject that I believe is the ULTIMATE DIFFERENCE MAKER in your anything. Crabs in a bucket… No, I’m not talking about a delicious bucket of garlic & butter crabs with an ice cold Corona from the Bum Roger at the Jersey Shore.  That seems [...]

By |2019-03-06T13:49:00+00:00September 11th, 2017|Education, Motivation|0 Comments

How To Choose the Best Exercises for You

There are countless exercises that you can perform with all kinds of equipment. The list is almost endless. Hell, there are hundreds, maybe thousands if you consider variations, that you can do with just your bodyweight alone! So, how on Earth do you determine what is the best exercise for a given goal, and better [...]

By |2017-07-26T03:18:52+00:00July 26th, 2017|Exercise|0 Comments

Fat Is Your Friend

One of the biggest nutrition myths of all time is that dietary fat is bad for our health.   WRONG! In fact, a review coauthored by Walter Willett, chair of the department of nutrition at the Harvard School of Public Health, stated the following:  “It is now increasingly recognized that the low-fat campaign has been [...]

By |2017-06-13T18:29:32+00:00June 13th, 2017|Education|0 Comments

5 Rules for lasting weight loss!

All too often people lose weight only to quickly find it again… Rule #1:  Get Clear At the most basic level you might think of “getting clear” as setting a weight loss goal - lose 20 pounds in 6 weeks, for example. That’s certainly part of it, but it’s not what I’m talking about here. [...]

By |2017-03-26T17:19:28+00:00March 26th, 2017|Motivation|0 Comments

Stop exercising if you want to lose weight!

So, you’re ready to start exercising… Well, here’s where we tell you NOT to.   HUH? Here are the cold, hard facts: Weight-loss is the number one New Year's Resolution in the U.S. each year… Only 46% kept their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieved their goals!!! You [...]

By |2017-01-06T16:16:14+00:00January 6th, 2017|Exercise|0 Comments