Pearly Whites & Fat Loss
I’ve got my semi-annual (that’s 2x/year, right?) dentist appointment today, and it got me thinking about fitness and fat loss… Imagine this… You don’t brush your teeth daily, but you’re sure to get in your two cleanings per year with your dentist. How do you suppose that’s going to work out for you? Ask any [...]
Forget the New Year!
Why am I talking about New Years on October 23rd? Because I’ve been in the fitness industry for over 20 years, and I KNOW that, right around this time of year, many people are already telling themselves… “I’ll get started after New Years.” By the way, that’s also usually the same person who GAINS [...]
What do you think?
Years ago, the late great Earl Nightingale said something along the lines of: Most people don’t think; If they did, they wouldn’t say or do many of the things they do. That’s something to really think about… I know for sure, some of the things I’ve said and done absolutely PROVE I wasn’t thinking at [...]
Why we chose dragonfly for our logo
The dragonfly, much like a butterfly, symbolizes change. In reality, we could have chosen a butterfly, but felt that was a little too cliche and didn’t fully represent what The Transformation Club is about… The dragonfly symbolizes change in the perspective of self-realization. This kind of change is much deeper than just a physical [...]
Crabs in a bucket
I wanted to talk to you today about an important subject that I believe is the ULTIMATE DIFFERENCE MAKER in your success...in anything. Crabs in a bucket… No, I’m not talking about a delicious bucket of garlic & butter crabs with an ice cold Corona from the Bum Roger at the Jersey Shore. That seems [...]