Milk it does….NOT!

    BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]

By |2017-12-20T16:34:20+00:00December 20th, 2017|Education|0 Comments

Weight Loss is Toxic?

  While I’ve known about chlorophyll since I was first introduced to Eniva Health about 8 years ago, it wasn’t until we partnered with them when we opened The Transformation Club that I really got to understand its importance… You see, when I told Andy Baechler (co-founder and CEO of Eniva Health) about The Transformation [...]

By |2017-12-13T16:30:04+00:00December 13th, 2017|Education, Nutrition|0 Comments

Mom was right!

OK. Yesterday we kicked off our 12 Days of Christmas specials with 12% OFF Chlorophyll+, a supplement that deserves a lot of love and attention... So, what’s the deal with Chlorophyll+? Your mom was always on your case to “eat your greens,” and she was right! It turns out that the power of our plant [...]

By |2017-12-12T17:00:24+00:00December 12th, 2017|Uncategorized|0 Comments

Are They Smart?

Are They Smart?   Yesterday I started talking about setting goals for 2018. Today, I’d like to give you a little guidance so the goals you set are effective and you can actually achieve them… Sound good? Here goes: One of the biggest issues I see with goals that people set is that they’re very [...]

By |2017-12-03T16:26:04+00:00December 3rd, 2017|Education|0 Comments

10 Things About Successful People

  1. The most successful people keep improving while the average usually remain average. This, in my opinion, is largely because successful people enjoy improvement. They like learning. They like setting new goals and hitting them. They see success as a process...a journey. They don't buy into the “I'll be happy or successful when…” mentality. [...]

By |2017-10-25T15:47:37+00:00October 25th, 2017|Education|0 Comments

When to follow the crowd

There are a lot of inspirational quotes about not following the crowd… “Those who follow the crowd usually get lost in it.” - Anonymous “Make yourselves sheep and the wolves will eat you.” Benjamin Franklin Here’s one from one of my favorite mentors: “Chances are, if you are following the crowd, you’re following the wrong [...]

By |2017-10-24T16:51:21+00:00October 24th, 2017|Education|0 Comments

Forget the New Year!

  Why am I talking about New Years on October 23rd? Because I’ve been in the fitness industry for over 20 years, and I KNOW that, right around this time of year, many people are already telling themselves… “I’ll get started after New Years.” By the way, that’s also usually the same person who GAINS [...]

By |2017-10-23T16:49:20+00:00October 23rd, 2017|Exercise|0 Comments

Do you ever get sucked in? I do.

Unfortunately, there’s a lot of negativity in the world… The news puts most of their focus on the bad stuff and the crazy stuff that goes on. It’s really easy to get caught up in it and forget about all the good that goes on and how truly blessed our lives are… I mean, if [...]

By |2017-10-09T15:56:57+00:00October 9th, 2017|Motivation|0 Comments

Judging vs. Measuring

Check out this quote; I think it’s really relevant for people who want to lose weight and/or improve their fitness level...   “There is a huge difference between judging your progress, which is demotivating, and measuring your progress, which is motivating. Judgement just produces the desire to not be judged.  It’s a defensive reaction.  Measurement, [...]

By |2017-10-04T15:38:36+00:00October 4th, 2017|Motivation|0 Comments

Repeats Are Awesome

When I go on these “excursions” of personal/business reflection/development I like to “disconnect” as much as possible to stay totally focused on what I’m doing - working on getting better for myself, my family, my employees, my clients, my readers… When I do that, I come back fresh, excited and even more ready to full [...]

By |2017-09-27T16:14:02+00:00September 27th, 2017|Motivation|0 Comments