2 States of Being

I spent some time this weekend diving into some of the content included in the business/personal development program that Janell and I are part of.  We’re really excited about some of the “next level” things we’re working on! I’m especially excited about bringing more mindset-related and habit-based teachings to our members... Anyway, one of [...]

By |2019-06-10T14:21:38+00:00June 10th, 2019|Personal Development|0 Comments

Is Lack of Equipment the Issue for People Struggling with Weight Loss and Fitness

It’s always interesting when someone gets their first look at the training floor at The Transformation Club… They’re often puzzled by the wide-open floor and the fact that there are NO machines. In fact, there’s actually not much equipment at all. Sure we’ve got plenty of dumbbells, kettlebells, resistance bands, and suspension trainers, but, [...]

By |2019-02-06T15:36:18+00:00February 6th, 2019|Motivation|0 Comments

Which is easier for you?

I recently conducted a survey asking, Which is easier for you... Losing weight Keeping it off The vast majority of responses were definitely “losing weight is easier.” But, if you do struggle with that, here’s some quick, certainly self-promotional advice. ;-b… Join a proven program like we have at The Transformation Club! Now, as far [...]

By |2018-04-19T22:00:42+00:00April 19th, 2018|Motivation|0 Comments

Fascinating & Funny Fact About Treadmills

I learned something kind of funny… Do you know what treadmills were used for BEFORE someone got the idea to use them for monotonous, boring, indoor exercise machines that produce unnatural strides, broken gaits, and repetitive use injuries? Torture. Seriously!  Check this out from Wikipedia: “Treadmills were introduced before the development of powered machines, to [...]

By |2018-03-26T15:49:11+00:00March 26th, 2018|Exercise|0 Comments

Why I Don't Workout at The Club

Some may find it odd that I own a gym yet don’t workout in it… Do I think it’s lacking? Is it not suitable to my goals? NO and NO. I’m sure I’m biased, but I believe The Transformation Club is awesome!! It’s the best group personal training “boutique gym” in the area, possibly the [...]

By |2018-03-06T18:16:39+00:00March 6th, 2018|Education, Exercise|0 Comments

The Other Half Of The Battle

When I was a kid if I wasn’t out on my BMX bike or playing pick-up sports with my friends, I loved watching afterschool and Saturday morning cartoons! Some of my favorites were Transformers and Duck Tails, and of course GI Joe… At the end of every GI Joe episode there’d be a short public [...]

By |2018-02-28T18:43:11+00:00February 28th, 2018|Education|0 Comments

Density Training

“Go hard or go home!” – this popular ego-boosting quote has been used by countless coaches, athletes and of course, hard-core gym rats all over the world. While it sounds cool for the serious trainee, it can be a bit scary when misunderstood by the general fitness enthusiast. The reality is...it’s all relative... What may be [...]

By |2018-02-21T01:12:54+00:00February 21st, 2018|Education, Exercise|0 Comments

How's it going so far?

We’re do I even begin? To tell you the truth my head is still spinning a bit, and I’m REALLY sore; I didn’t think to use Muscle Aid (a.k.a. anti-soreness juice) throughout the weekend while packing up the house - DUH! ;-b. It’s an interesting way to start off the year with a move… Seems [...]

By |2018-01-08T17:22:06+00:00January 8th, 2018|Education|0 Comments

Forget about time management in 2018

Are you making progress towards your goals or have you already fallen behind? When it comes to setting and achieving goals, the number one obstacle (nice way of saying EXCUSE) people say they face is TIME   “There’s just not enough time in the day.” Have you ever said that? Of course you have. Me, [...]

By |2018-01-03T16:25:50+00:00January 3rd, 2018|Education|0 Comments

Milk it does….NOT!

    BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]

By |2017-12-20T16:34:20+00:00December 20th, 2017|Education|0 Comments