44: It’s Time to Reboot Your Exercise Routine

Has your exercise routine suffered over the summer holiday? Now that September is here it’s a great time to take advantage of fall and get back into a regular fitness routine. Fall is considered the 2nd January in the world of fitness. People begin to get a bit less busy and have time to think [...]

By |2019-09-05T01:14:05+00:00September 5th, 2019|Podcast|0 Comments

Is Lack of Equipment the Issue for People Struggling with Weight Loss and Fitness

It’s always interesting when someone gets their first look at the training floor at The Transformation Club… They’re often puzzled by the wide-open floor and the fact that there are NO machines. In fact, there’s actually not much equipment at all. Sure we’ve got plenty of dumbbells, kettlebells, resistance bands, and suspension trainers, but, [...]

By |2019-02-06T15:36:18+00:00February 6th, 2019|Motivation|0 Comments