Judging vs. Measuring

Check out this quote; I think it’s really relevant for people who want to lose weight and/or improve their fitness level...   “There is a huge difference between judging your progress, which is demotivating, and measuring your progress, which is motivating. Judgement just produces the desire to not be judged.  It’s a defensive reaction.  Measurement, [...]

By |2017-10-04T15:38:36+00:00October 4th, 2017|Motivation|0 Comments

Why we chose dragonfly for our logo

  The dragonfly, much like a butterfly, symbolizes change.  In reality, we could have chosen a butterfly, but felt that was a little too cliche and didn’t fully represent what The Transformation Club is about… The dragonfly symbolizes change in the perspective of self-realization.  This kind of change is much deeper than just a physical [...]

By |2017-09-29T16:27:20+00:00September 29th, 2017|Motivation|0 Comments

Stop Exercising If You Want Long-Term Results

So, you’re ready to start exercising… Well, here’s where we tell you NOT to. HUH? Here are the cold, hard facts: Weight-loss is one of the top New Year's Resolution in the U.S. each year, yet... Only 46% keep their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieve their goals!!! [...]

By |2017-07-26T05:25:45+00:00July 26th, 2017|Exercise|0 Comments

How To Choose the Best Exercises for You

There are countless exercises that you can perform with all kinds of equipment. The list is almost endless. Hell, there are hundreds, maybe thousands if you consider variations, that you can do with just your bodyweight alone! So, how on Earth do you determine what is the best exercise for a given goal, and better [...]

By |2017-07-26T03:18:52+00:00July 26th, 2017|Exercise|0 Comments

5 Rules for lasting weight loss!

All too often people lose weight only to quickly find it again… Rule #1:  Get Clear At the most basic level you might think of “getting clear” as setting a weight loss goal - lose 20 pounds in 6 weeks, for example. That’s certainly part of it, but it’s not what I’m talking about here. [...]

By |2017-03-26T17:19:28+00:00March 26th, 2017|Motivation|0 Comments

Stop exercising if you want to lose weight!

So, you’re ready to start exercising… Well, here’s where we tell you NOT to.   HUH? Here are the cold, hard facts: Weight-loss is the number one New Year's Resolution in the U.S. each year… Only 46% kept their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieved their goals!!! You [...]

By |2017-01-06T16:16:14+00:00January 6th, 2017|Exercise|0 Comments

Primary Foods

I wrote my eulogy yesterday...WHY? I am in California right now taking some time away for just me.  One of the things I wanted to focus on while I was here was completing my “Life Plan” as outlined in the book Living Forward.  You start the process by identifying key relationships and groups of people [...]

By |2016-11-10T15:16:45+00:00November 10th, 2016|Motivation|0 Comments