Density Training

“Go hard or go home!” – this popular ego-boosting quote has been used by countless coaches, athletes and of course, hard-core gym rats all over the world. While it sounds cool for the serious trainee, it can be a bit scary when misunderstood by the general fitness enthusiast. The reality is...it’s all relative... What may be [...]

By |2018-02-21T01:12:54+00:00February 21st, 2018|Education, Exercise|0 Comments

Forget about time management in 2018

Are you making progress towards your goals or have you already fallen behind? When it comes to setting and achieving goals, the number one obstacle (nice way of saying EXCUSE) people say they face is TIME   “There’s just not enough time in the day.” Have you ever said that? Of course you have. Me, [...]

By |2018-01-03T16:25:50+00:00January 3rd, 2018|Education|0 Comments

Milk it does….NOT!

    BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]

By |2017-12-20T16:34:20+00:00December 20th, 2017|Education|0 Comments

Weight Loss is Toxic?

  While I’ve known about chlorophyll since I was first introduced to Eniva Health about 8 years ago, it wasn’t until we partnered with them when we opened The Transformation Club that I really got to understand its importance… You see, when I told Andy Baechler (co-founder and CEO of Eniva Health) about The Transformation [...]

By |2017-12-13T16:30:04+00:00December 13th, 2017|Education, Nutrition|0 Comments

Mom was right!

OK. Yesterday we kicked off our 12 Days of Christmas specials with 12% OFF Chlorophyll+, a supplement that deserves a lot of love and attention... So, what’s the deal with Chlorophyll+? Your mom was always on your case to “eat your greens,” and she was right! It turns out that the power of our plant [...]

By |2017-12-12T17:00:24+00:00December 12th, 2017|Uncategorized|0 Comments

Forget the New Year!

  Why am I talking about New Years on October 23rd? Because I’ve been in the fitness industry for over 20 years, and I KNOW that, right around this time of year, many people are already telling themselves… “I’ll get started after New Years.” By the way, that’s also usually the same person who GAINS [...]

By |2017-10-23T16:49:20+00:00October 23rd, 2017|Exercise|0 Comments

Judging vs. Measuring

Check out this quote; I think it’s really relevant for people who want to lose weight and/or improve their fitness level...   “There is a huge difference between judging your progress, which is demotivating, and measuring your progress, which is motivating. Judgement just produces the desire to not be judged.  It’s a defensive reaction.  Measurement, [...]

By |2017-10-04T15:38:36+00:00October 4th, 2017|Motivation|0 Comments

Stop Exercising If You Want Long-Term Results

So, you’re ready to start exercising… Well, here’s where we tell you NOT to. HUH? Here are the cold, hard facts: Weight-loss is one of the top New Year's Resolution in the U.S. each year, yet... Only 46% keep their resolutions beyond 6 months - MOST QUIT BEFORE 1 MONTH! Only 8% achieve their goals!!! [...]

By |2017-07-26T05:25:45+00:00July 26th, 2017|Exercise|0 Comments

How To Choose the Best Exercises for You

There are countless exercises that you can perform with all kinds of equipment. The list is almost endless. Hell, there are hundreds, maybe thousands if you consider variations, that you can do with just your bodyweight alone! So, how on Earth do you determine what is the best exercise for a given goal, and better [...]

By |2017-07-26T03:18:52+00:00July 26th, 2017|Exercise|0 Comments

Fat Is Your Friend

One of the biggest nutrition myths of all time is that dietary fat is bad for our health.   WRONG! In fact, a review coauthored by Walter Willett, chair of the department of nutrition at the Harvard School of Public Health, stated the following:  “It is now increasingly recognized that the low-fat campaign has been [...]

By |2017-06-13T18:29:32+00:00June 13th, 2017|Education|0 Comments