You Are More Bug Than Human?!

It’s true… You and I are more bug than human.   Research has shown the body is actually composed of more bacteria than human cells!  Eeeww. Actually, it’s not so gross, and quite important.  Collectively, these trillions of bacteria are called the microbiome. Most of those bacteria reside in our gut, sometimes referred to [...]

By |2019-01-15T14:52:22+00:00January 15th, 2019|Education, Nutrition|0 Comments

Should You Use a Detox & Cleanse Kit?

As we kick off the New Year and focus on getting our health and fitness dialed in, I personally like to do a detox and cleanse protocol. I actually do it a few times per year… If you’re wondering if this is something for you to do, take this survey to help you determine if [...]

By |2019-01-08T14:54:28+00:00January 8th, 2019|Nutrition|0 Comments

Breakfast of (Traveling) Champions

Travel can really throw some people off their game… Late nights lead to rushed mornings. Workouts get skipped. Nutrition goes out the window. If you travel once in a while I can see this happening, and, in reality, it’s no big deal. But, if you travel often it starts to add up and it does [...]

By |2018-01-25T19:00:37+00:00January 25th, 2018|Education, Nutrition|0 Comments

Weight Loss is Toxic?

  While I’ve known about chlorophyll since I was first introduced to Eniva Health about 8 years ago, it wasn’t until we partnered with them when we opened The Transformation Club that I really got to understand its importance… You see, when I told Andy Baechler (co-founder and CEO of Eniva Health) about The Transformation [...]

By |2017-12-13T16:30:04+00:00December 13th, 2017|Education, Nutrition|0 Comments