How We Drink Red Wine…300 Glasses at a Time!

The truth is, I don’t actually drink wine (in the traditional sense) anymore, but before I get to that, let’s talk about the purported health benefits of red wine… Red wine has been said to be good for everything from lowering your cholesterol and improving heart health to blood sugar control, enhancing memory, and [...]

By |2019-05-07T14:24:32+00:00May 7th, 2019|Nutrition, Supplements|0 Comments

New & Improved Joint Health Formula

The product that changed my life back in 2010 has received an incredible upgrade! First, a quick back story… In 2005 I had a dumb skiing accident where I busted my tailbone.  This led to all kinds of issues with sitting for long periods of time - meeting, movies, flights...all sucked. Then I discovered [...]

By |2019-03-19T13:56:38+00:00March 19th, 2019|Supplements|0 Comments

Seasonal Affective Disorder

The topic of Seasonal Affective Disorder (SAD) is a hot topic this time of year… SAD is a depressive state that occurs seasonally, year after year, usually in the fall and winter.   If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting around October or November, [...]

By |2018-11-11T21:02:21+00:00October 2nd, 2018|Education|0 Comments

Your New Secret Weapon for All-Day Energy

Have you ever wished you had more energy to be more active...or even just to get through your busy day? If you answered, “YES!” then you’re in the same boat as most of my clients… Your body is an energy burning machine.  Whether you’re working out, going for a walk, grocery shopping, or driving the [...]

By |2018-11-11T21:08:37+00:00September 17th, 2018|Education, Nutrition|0 Comments