Seasonal Affective Disorder

The topic of Seasonal Affective Disorder (SAD) is a hot topic this time of year… SAD is a depressive state that occurs seasonally, year after year, usually in the fall and winter.   If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting around October or November, [...]

By |2018-11-11T21:02:21+00:00October 2nd, 2018|Education|0 Comments

Your New Secret Weapon for All-Day Energy

Have you ever wished you had more energy to be more active...or even just to get through your busy day? If you answered, “YES!” then you’re in the same boat as most of my clients… Your body is an energy burning machine.  Whether you’re working out, going for a walk, grocery shopping, or driving the [...]

By |2018-11-11T21:08:37+00:00September 17th, 2018|Education, Nutrition|0 Comments