RECIPE OF THE WEEK: We Sampled These Last Night!!!

Last night we hosted a really FUN Fitness After Dark event at The Transformation Club!  We had a DJ, wore green for St. Patty’s Day, gave out some prizes, and sample some healthy food!  We love hosting events like this for our Community of Friends in Fitness:-)   One of the things we sampled was [...]

By |2018-03-16T18:32:10+00:00March 16th, 2018|Recipes|0 Comments

My Favorite “Clean” Eating Recipes

This time of year a lot of people are focused on “cleaning” up their nutrition. While I don’t believe there are dirty foods and clean foods, clean eating is a phrase most people are familiar with. Whenever I find myself needing to increase my veggie intake and get back in the kitchen I turn to [...]

By |2018-01-26T19:44:59+00:00January 26th, 2018|Recipes|0 Comments

How's it going so far?

We’re do I even begin? To tell you the truth my head is still spinning a bit, and I’m REALLY sore; I didn’t think to use Muscle Aid (a.k.a. anti-soreness juice) throughout the weekend while packing up the house - DUH! ;-b. It’s an interesting way to start off the year with a move… Seems [...]

By |2018-01-08T17:22:06+00:00January 8th, 2018|Education|0 Comments

Forget about time management in 2018

Are you making progress towards your goals or have you already fallen behind? When it comes to setting and achieving goals, the number one obstacle (nice way of saying EXCUSE) people say they face is TIME   “There’s just not enough time in the day.” Have you ever said that? Of course you have. Me, [...]

By |2018-01-03T16:25:50+00:00January 3rd, 2018|Education|0 Comments

Mom was right!

OK. Yesterday we kicked off our 12 Days of Christmas specials with 12% OFF Chlorophyll+, a supplement that deserves a lot of love and attention... So, what’s the deal with Chlorophyll+? Your mom was always on your case to “eat your greens,” and she was right! It turns out that the power of our plant [...]

By |2017-12-12T17:00:24+00:00December 12th, 2017|Uncategorized|0 Comments

Are They Smart?

Are They Smart?   Yesterday I started talking about setting goals for 2018. Today, I’d like to give you a little guidance so the goals you set are effective and you can actually achieve them… Sound good? Here goes: One of the biggest issues I see with goals that people set is that they’re very [...]

By |2017-12-03T16:26:04+00:00December 3rd, 2017|Education|0 Comments

10 Things About Successful People

  1. The most successful people keep improving while the average usually remain average. This, in my opinion, is largely because successful people enjoy improvement. They like learning. They like setting new goals and hitting them. They see success as a process...a journey. They don't buy into the “I'll be happy or successful when…” mentality. [...]

By |2017-10-25T15:47:37+00:00October 25th, 2017|Education|0 Comments

What do you think?

Years ago, the late great Earl Nightingale said something along the lines of: Most people don’t think; If they did, they wouldn’t say or do many of the things they do. That’s something to really think about… I know for sure, some of the things I’ve said and done absolutely PROVE I wasn’t thinking at [...]

By |2017-10-23T14:42:52+00:00October 23rd, 2017|Education, Personal Development|0 Comments

Judging vs. Measuring

Check out this quote; I think it’s really relevant for people who want to lose weight and/or improve their fitness level...   “There is a huge difference between judging your progress, which is demotivating, and measuring your progress, which is motivating. Judgement just produces the desire to not be judged.  It’s a defensive reaction.  Measurement, [...]

By |2017-10-04T15:38:36+00:00October 4th, 2017|Motivation|0 Comments

Are you sabotaging yourself?

  Training and eating healthy are essential to health and fitness.  But if you aren’t drinking enough water, you may be sabotaging yourself.  About 75% of our bodies are made up of water alone.  That should give you a sense of how important it is to drink enough of it. When we don’t drink enough [...]

By |2017-09-03T16:20:58+00:00September 3rd, 2017|Education|0 Comments