44: It’s Time to Reboot Your Exercise Routine

Has your exercise routine suffered over the summer holiday? Now that September is here it’s a great time to take advantage of fall and get back into a regular fitness routine. Fall is considered the 2nd January in the world of fitness. People begin to get a bit less busy and have time to think [...]

By |2019-09-05T01:14:05+00:00September 5th, 2019|Podcast|0 Comments

“Is it necessary, Justin?”, they ask.

I’m often asked by new clients about using supplements… “Is it necessary, Justin?”, they ask. Well, the simple answer is, it depends… I mean, is working out necessary? Is eating vegetables necessary? Is going to personal development events like the Women’s Empowerment Event necessary? It depends on your goals, right? So, if your goal [...]

By |2019-01-22T16:42:32+00:00January 22nd, 2019|Education, Nutrition|0 Comments

Should You Use a Detox & Cleanse Kit?

As we kick off the New Year and focus on getting our health and fitness dialed in, I personally like to do a detox and cleanse protocol. I actually do it a few times per year… If you’re wondering if this is something for you to do, take this survey to help you determine if [...]

By |2019-01-08T14:54:28+00:00January 8th, 2019|Nutrition|0 Comments

Quick Spring Break Ready “Tricks”

Spring break for our school district starts next week.  The other big district we serve has spring break the following week. I thought I’d share a few “tricks” to help those who are concerned with looking a little better and feeling more confident in their bathing suits. By the way, a simple two-step program to [...]

By |2018-03-21T15:24:08+00:00March 21st, 2018|Motivation, Nutrition|0 Comments

Post Game Plans

That was certainly some game last night... Pretty much an offensive onslaught (record-breaking total yards) by both teams. In the end, the defense that stepped up...won. Unfortunately, it wasn’t the team I was rooting for. :-( Oh well. Congrats to the Eagles. Now that the Super Bowl is behind us it’ll be interesting to see [...]

By |2018-02-05T18:38:37+00:00February 5th, 2018|Education, Motivation|0 Comments

Quote of the day for sure

Yesterday I was talking to my friend Andy Baechler, CEO of Eniva Health. We were discussing heart health. He hit me with a quote that stopped me in my tracks... “Inflammation is a death sentence for your heart!” Damn! That’s a powerful statement. The most powerful thing about it is that we have significant control [...]

By |2018-02-01T19:00:20+00:00February 1st, 2018|Education, Nutrition|0 Comments

Official Announcement

Take a look at the list below. If any of those results are of interest to you then read on… Better Sleep Eliminated Hot Flashes Got Off Medication Decreased/Eliminated Chronic Pain Better Digestion Flatter Belly Reduced Acne Improved Relationships With Food (Less Cravings) Enhanced My Relationship With My Spouse Never Hungry More Energy Had Fun [...]

By |2018-01-30T15:30:41+00:00January 30th, 2018|Education, Nutrition|0 Comments

Super Bowl Detox

This is going to be an interesting week here in Minnesota - it’s Super Bowl week! I was looking at the Super Bowl website and there is a TON going on!! www.mnsuperbowl.com/ If I were to pick just one event it would probably be the food trucks. www.mnsuperbowl.com/ Not sure I want to deal with the crowds [...]

By |2018-01-29T19:01:58+00:00January 29th, 2018|Motivation|0 Comments