Should You Use a Detox & Cleanse Kit?

As we kick off the New Year and focus on getting our health and fitness dialed in, I personally like to do a detox and cleanse protocol. I actually do it a few times per year… If you’re wondering if this is something for you to do, take this survey to help you determine if [...]

By |2019-01-08T14:54:28+00:00January 8th, 2019|Nutrition|0 Comments

How to Be Consistent

Today, I want to talk about “finding your mojo” and “getting [back] in the groove” with your fitness program.   I’ve shared time and time again that it’s harder to maintain weight loss and/or fitness than it is to achieve it…   That’s because it’s fairly easy to get psyched up to do something short [...]

By |2018-09-10T16:50:26+00:00September 10th, 2018|Motivation|0 Comments