Recently, two of my mentors, Pat Rigsby and David Bayer, wrote/talked about the same topic...a topic that I think about and deal with a lot as a fitness professional… TIMING Often when someone is considering a fitness program (or improvement they’d like to make or goal they’d like to achieve) they’ll stop themselves and [...]
It’s been a hot minute since I covered some mindset stuff. Let’s get into it... There is only ONE CAUSE of suffering - the meaning you give an experience. Here’s a basic example… Person A loses his job and thinks he’s screwed. He becomes anxious and overwhelmed with the thought of losing everything. Person [...]
Yesterday, I introduced this idea that BELIEFS ARE DECISIONS...and that you can just make a new decision whenever you want. “The most powerful distinction in personal development is that beliefs are decisions.” - David Bayer You believe that you’re not good enough because at some point in life you decided that. So, make a [...]
We’ve all heard the saying, “Misery loves company.” It’s so true, isn’t it? People who are miserable will always try to drag other people into their miserable state of being. But, where does misery actually come from and how can we prevent it (other than avoiding miserable people)? On Monday I introduced you to [...]
I want to share an email that I received on Monday as a reply to my newsletter (you can read the newsletter here), and share why I think it could be important for YOU... “I love the fact that you two continue to learn more and more to help yourselves and others I feel [...]
