Some days you just don’t want to workout

This morning was one of those mornings… The alarm went off.   I was not excited to get up. I got up anyway. Then I contemplated… ...standing in the dark… ...for about 3 minutes. “I’m just not feeling it today.  Maybe I need the extra rest. What’s one workout?  I’ve got an important meeting today [...]

By |2019-07-29T13:38:09+00:00July 29th, 2019|Motivation|0 Comments

How to Be Consistent

Today, I want to talk about “finding your mojo” and “getting [back] in the groove” with your fitness program.   I’ve shared time and time again that it’s harder to maintain weight loss and/or fitness than it is to achieve it…   That’s because it’s fairly easy to get psyched up to do something short [...]

By |2018-09-10T16:50:26+00:00September 10th, 2018|Motivation|0 Comments

Pearly Whites & Fat Loss

I’ve got my semi-annual (that’s 2x/year, right?) dentist appointment today, and it got me thinking about fitness and fat loss… Imagine this… You don’t brush your teeth daily, but you’re sure to get in your two cleanings per year with your dentist. How do you suppose that’s going to work out for you? Ask any [...]

By |2018-03-15T18:34:18+00:00March 15th, 2018|Education, Motivation|0 Comments

The Other Half Of The Battle

When I was a kid if I wasn’t out on my BMX bike or playing pick-up sports with my friends, I loved watching afterschool and Saturday morning cartoons! Some of my favorites were Transformers and Duck Tails, and of course GI Joe… At the end of every GI Joe episode there’d be a short public [...]

By |2018-02-28T18:43:11+00:00February 28th, 2018|Education|0 Comments