Some days you just don’t want to workout

This morning was one of those mornings… The alarm went off.   I was not excited to get up. I got up anyway. Then I contemplated… ...standing in the dark… ...for about 3 minutes. “I’m just not feeling it today.  Maybe I need the extra rest. What’s one workout?  I’ve got an important meeting today [...]

By |2019-07-29T13:38:09+00:00July 29th, 2019|Motivation|0 Comments

Why I Schedule My Workouts

I’m a firm believer in the old saying, “The things that are important to you will show up in two places, your checkbook and your calendar.” Today, we might update checkbook to credit card or bank statement, but the point is the same… We spend our money and our most valuable resource, time, on [...]

By |2019-02-13T15:24:54+00:00February 13th, 2019|Education, Motivation, Personal Development|0 Comments