RECIPE OF THE WEEK: Carrot Cake Cupcakes!!!

 I remember growing up my Aunt always made me a birthday cake. She made it from scratch and decorated it and everything! It was one of my favorite parts of my birthday. Now that I eat gluten free and don’t eat a lot of grains, I make my own birthday treat. As I have gotten [...]

By |2018-03-03T21:03:15+00:00March 3rd, 2018|Recipes|0 Comments

Official Announcement

Take a look at the list below. If any of those results are of interest to you then read on… Better Sleep Eliminated Hot Flashes Got Off Medication Decreased/Eliminated Chronic Pain Better Digestion Flatter Belly Reduced Acne Improved Relationships With Food (Less Cravings) Enhanced My Relationship With My Spouse Never Hungry More Energy Had Fun [...]

By |2018-01-30T15:30:41+00:00January 30th, 2018|Education, Nutrition|0 Comments

My Favorite “Clean” Eating Recipes

This time of year a lot of people are focused on “cleaning” up their nutrition. While I don’t believe there are dirty foods and clean foods, clean eating is a phrase most people are familiar with. Whenever I find myself needing to increase my veggie intake and get back in the kitchen I turn to [...]

By |2018-01-26T19:44:59+00:00January 26th, 2018|Recipes|0 Comments