Sleep Week

It’s National Sleep Week… Sadly, it probably won’t get as much attention as Shark Week.  ;-b Sleep just isn’t an exciting topic to most people.  If anything, it’s a stressful topic considering about a third of Americans don’t get enough sleep. The issues people have with getting enough sleep vary greatly… For some, it’s simply [...]

By |2018-03-14T23:40:49+00:00March 14th, 2018|Education|0 Comments

The Other Half Of The Battle

When I was a kid if I wasn’t out on my BMX bike or playing pick-up sports with my friends, I loved watching afterschool and Saturday morning cartoons! Some of my favorites were Transformers and Duck Tails, and of course GI Joe… At the end of every GI Joe episode there’d be a short public [...]

By |2018-02-28T18:43:11+00:00February 28th, 2018|Education|0 Comments

Density Training

“Go hard or go home!” – this popular ego-boosting quote has been used by countless coaches, athletes and of course, hard-core gym rats all over the world. While it sounds cool for the serious trainee, it can be a bit scary when misunderstood by the general fitness enthusiast. The reality is...it’s all relative... What may be [...]

By |2018-02-21T01:12:54+00:00February 21st, 2018|Education, Exercise|0 Comments

When a loss is actually a WIN!

Last week I took a pretty big loss that is actually part of my biggest win of the year… But, first, how about that last play of the Vikings game last night?! I’m pretty sure everyone watching lost their minds...regardless of which team they were rooting for. That was definitely one of those moments in [...]

By |2018-01-15T17:02:11+00:00January 15th, 2018|Motivation|0 Comments

Michele's Retirement Fitness Plan

Today I’d like to share a really great case study featuring one of our long-time veteran clients, Michele Brick. Michele has been with us for FIVE YEARS and the only thing that’s going to change that is retirement - then she’s moving to sunny Arizona… I don’t blame her! ;-b What’s kept her coming for [...]

By |2018-01-10T17:02:27+00:00January 10th, 2018|Motivation|0 Comments

How's it going so far?

We’re do I even begin? To tell you the truth my head is still spinning a bit, and I’m REALLY sore; I didn’t think to use Muscle Aid (a.k.a. anti-soreness juice) throughout the weekend while packing up the house - DUH! ;-b. It’s an interesting way to start off the year with a move… Seems [...]

By |2018-01-08T17:22:06+00:00January 8th, 2018|Education|0 Comments

Forget about time management in 2018

Are you making progress towards your goals or have you already fallen behind? When it comes to setting and achieving goals, the number one obstacle (nice way of saying EXCUSE) people say they face is TIME   “There’s just not enough time in the day.” Have you ever said that? Of course you have. Me, [...]

By |2018-01-03T16:25:50+00:00January 3rd, 2018|Education|0 Comments

Milk it does….NOT!

    BRACE YOURSELF: Milk is not the ideal way to meet your daily calcium needs! When people start working with us in programs like our 6-week 20-pound Challenge they’re often shocked when we tell them to cut dairy from their diet. NOTE: Many people are dairy sensitive and don’t realize it so they see [...]

By |2017-12-20T16:34:20+00:00December 20th, 2017|Education|0 Comments