8 Tips from Arianna Huffington

Since I’m traveling today, I’m going to go the easy route and borrow from a great source… In honor of National Sleep Week I’m going to share 8 Tips from Arianna Huffington’s outstanding book The Sleep Revolution. On to Arianna’s tips with some additional comments from me: Set a cool room temperature. We set our [...]

By |2018-03-14T23:59:27+00:00March 14th, 2018|Education|0 Comments

Pink Made Me Late Today

I’m sitting down about 2.5 hours later than normal to write today’s newsletter, and it’s Pink’s fault.  ;-b   Janell is a BIG Pink fan.  Last night she went to her concert in Minneapolis, which meant I was covering her coaching sessions this morning.  The days of being out late and getting up early are [...]

By |2018-03-14T23:50:18+00:00March 14th, 2018|Education|0 Comments

Official Announcement

Take a look at the list below. If any of those results are of interest to you then read on… Better Sleep Eliminated Hot Flashes Got Off Medication Decreased/Eliminated Chronic Pain Better Digestion Flatter Belly Reduced Acne Improved Relationships With Food (Less Cravings) Enhanced My Relationship With My Spouse Never Hungry More Energy Had Fun [...]

By |2018-01-30T15:30:41+00:00January 30th, 2018|Education, Nutrition|0 Comments